Community Education

Our Community Education classes are FREE! Unless otherwise noted, register for these programs by calling 419-207-2563, leaving a name, contact information, and number of individuals attending. Or, feel free to email Steven.Baldridge@UHhospitals.org

 

Botox
Presented by Faranak Zarrabi, M.D.
Monday, May 21, 5:30 - 6:30 p.m.
UH Samaritan on Main, 663 East Main Street, Ashland, Ohio 44805

Do you find yourself focusing on your laugh lines and wrinkles when you look in the mirror? Do you wish you could minimize the appearance of those wrinkles without surgery? Well, Botox might be an option for you! Dr. Zarrabi is certified to administer Botox injections and will describe how the injections work, in addition to how long the results last.

Breathe for the Future
Presented by local Respiratory Therapists
Tuesday, May 22, 5 – 6 p.m.
UH Samaritan on Main, 663 East Main Street, Ashland, Ohio 44805

Can I strengthen my lungs to avoid future problems? Can I control my breathing? These are questions you should be asking yourself, as lung health affects our quality of life, both now and in the future. Join Roseanna Guerra-Coffey, Libby Cutlip, Heidi Mowery, Amanda Myers, and Jamie Bickel to learn more about how to take care of your lungs with breathing retraining, medications, exercises, and walking. They will also discuss COPD, smoking cessation and UHarmonica.

Cooking for One or Two
Presented by Holly Norris, Registered Dietitian
Monday, June 4, 5:30 - 6:30 p.m.
UH Samaritan on Main, 663 East Main Street, Ashland, Ohio 44805

Cooking for yourself? Cooking for yourself plus one? It’s not as easy as you would think. Before settling for frozen dinners or another meal out, hear what registered dietitian Holly Norris has to say. Whether you are cooking for one – or two - homemade is still your healthiest option. And, with a little planning, homemade can be simple, convenient, and fun!