MUSIC THERAPY TO PROMOTE RELAXATION FOR STRESS REDUCTION

Tuesday, May 21, 2019
5:30 pm - 6:30 pm

Living with anxiety, feeling stressed or have difficulty relaxing at night? Join us to learn techniques in which music and sound can assist in inducing the relaxation response. While eliminating stress from our lives is an unrealistic goal, we can learn to spend time in a state of relaxation which can reduce the effects of stress and allow our bodies the opportunity to function at a more optimal level. The class includes an experiential music-assisted relaxation.

UH Administrative Services Building
663 East Main Street
Ashland, OH 44805
Please register for this program by calling 419-207-2563




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