Freedom From Smoking

Saturday, January 20, 2018
10:00 am - 11:00 am

UH Samaritan Medical Center
1025 Center Street
Ashland, OH 44805


This is the first day of the 7-week Freedom From Smoking community sessions. The program’s first few weeks prepare you to quit on week four. Participants regroup 48 hours later for support and discussion. The remaining time focuses on life skills to maintain a smoke-free lifestyle while preventing weight gain. To further encourage success, a nicotine replacement such as a patch or gum is recommended. This helps ease the anxiety of quitting while you relearn the daily routine of being a non-smoker.

The remaining classes in this session are scheduled for:

January 27, February 3, February 10, February 17, February 24, March 3.

Each class will be held at 10 a.m. at UH Samaritan Medical Center, in the East Tower Conference Room. This session is FREE.

For more information, or to register for this class, please contact Libby Cutlip at 419-207-2303 or Elizabeth.Cutlip@UHhospitals.org




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